Winter Training

WINTER TRAINING

Registration opens November 1st - January 15th with limited space in each program, so please register early, as registration will close when the program is full.

Location: Adrenaline Sports Center 8170 147th Ave, Ramsey MN 55303
Enter off of Bunker Lake Blvd, just west of Armstrong Blvd.
All players participating will also receive a training shirt as part of their registration fees.
 

Mini Metros - (Birth Years 2014 and 2015)

Players ages 3 and 4 spend 45 minutes each week in a variety of activities and games focusing on following directions and basic skills.

9 weeks (Saturdays) ~ $75/player
February 3rd to March 21th from 10- 10:45am

Please view registration details before registering.

Rising Stars - (Birth Years 2008 to 2013)

Recreational or competitive players ages 5 to 10 will spend 30 minutes doing training activities focusing on basic skills and 30 minutes scrimmaging in small sided games.

12 weeks (Saturdays) ~ $99/player
February 3rd to April 21st  from 9-10am  or 10-11 am  Birth Years 2008-2010 from 9-10am and 2011-2013 from 10-11am

Complete Player Program (CPP) - (Birth Years 2002 to 2009)

Open to competitive players ages 9 to 16 who are looking to improve their all-around game.  This program specifically designed for players playing at the Maroon, Gold, C2 or C3 level for the summer of 2018 to improve their footwork, skills, 1 v 1 and 2 v 2 ability as well as tactical awareness and game play.  Players of similar age and ability will be grouped together (players from the same team are encouraged to sign up together) with training involving everything from footwork and ball skills to full field scrimmages.

12 weeks (Tuesdays) ~ $120/player
January 30th to April 17th between 5:00 and 7:30 pm
Birth Years 2002-2005 from 5:00 - 6:15 pm, 2006-2009 from 6:15 - 7:30 pm

Speed, Agility and Quickness Training (SAQ) - (Birth Years 2001 to 2007)

Open to competitive players ages 11 and older who are looking to improve their conditioning, running technique and athletic movements.  Players can attend either time slot on Tuesdays and/or Saturdays . Players attending once a week (one session on Tuesday or Saturday) will complete 12 sessions and players attending twice a week (one session on Tuesday and the Saturday session) will complete 24 sessions.
12 weeks (Tuesdays/Saturdays) ~  $105/player for 12 sessions; $175/player  for 24 sessions
February 3rd to April 21st - Tuesdays from 5:30-6:15 pm or 6:15-7pm, Saturdays 10:00 - 10:45 am
 
Shooters and Keepers - (Birth Years 2001 to 2007)
Competitive players ages 11 and older.  Players of similar age and ability will be grouped together with goalkeepers working on all facets of the position from shot stopping to diving technigue to distribution.  Shooters will work on ball striking technique and power as well as finishing in a variety of situations. Players will have the opportunity to train and play against each other with the Shooters competing against the Keepers.  Players who sign up for this program will be able to attend on Tuesday or Thursday each week for a total of 12 sessions.
 
12 weeks (Tuesdays or Thursdays) ~ $120/player
February 6th to April 26th - Tuesdays or Thursdays from 8:15 to 9:30 pm
 
Training program questions can be directed to Jason Jacob.