Winter Training Recommendations

Winter training is broken up into three sessions.  We encourage all players to take some time off during the year rather than participating in all three sessions.

The US Youth Soccer Player Development Model states, "Planned time off is vitally important to avoid over-scheduling,overuse injuries and mental burnout. Both the players and the coaches need...

Rec Training Options- Scroll Right on Mobile

  Mini Metros (MM) Junior Kickers (JK) Rising Stars (RS)
Birth Years 2015-16 2012-14 2009-11
Description Soccer-related activites and games for 3 and 4 year olds. Soccer-related activities and games for 5-7 year olds. Professionally-led technical (individual footskills) and tactical (game awareness) training for 8-10 year olds preparing to play in YAP in the future.
Where Adrenaline Sports Center Adrenaline Sports Center Adrenaline Sports Center
When Sat  10-10:45 Sat 10-11:00 Sat  10-11:00
Session 2 (Jan-Feb) $75   $95
Dates 1/5, 1/12, 1/19, 1/26, 2/2, 2/9   1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23
Session 3 (Feb-Mar) $75 $75 $95
Dates 2/16, 2/23, 3/2, 3/9, 3/16, 3/23 2/16, 2/23, 3/2, 3/9, 3/16, 3/23 3/2,3/9,3/16,3/23,3/30,4/6, 4/13,4/20

Comp Training Options - Scroll Right on Mobile

  Youth Academy Program YAP) YAP Futsal Speed Agility And Quickness (SAQ)
Birth Years 2009-11 2009-11 2002-8
Description Professionally-led technical and tactical training for 8-10 year olds approved to play YAP through player eval process. Futsal games. Futsal is a form of indoor soccer, played on a gym floor and a weighted ball. Running Technique, lateral movement and explosiveness as well as plyometric and core strength (Body Weight) conditioning.
Where Adrenaline Sports Center Adrenaline Sports Center Adrenaline Sports Center
When Sun 5-6:15pm Saturdays between 9am-1pm Mon 4:45 - 5:45pm
Session 2 (Jan-Feb) $95 $75 $75
Dates 1/6-2/26 1/5, 1/12, 1/19, 1/26, 2/2, 2/9 1/7-2/28
Session 3 (Feb-Mar) $95 $75 $75
Dates 3/3-4/23 (no 4/21) 2/16, 2/23, 3/2, 3/9, 3/16, 3/23 3/4-4/25

  Complete Player Program (CPP) High School Boys Pick Up Goal Keeper Training
Birth Years 2004-2011 2000-2004  
Description Focus is on individual skills (dribbling, turning, passing, receiving and shooting) and 1 v 1 attacking and defending technique. Organized Scrimmaging in a Pick Up Format - Players play each week with players being separated into teams as needed each week.  
Where Adrenaline Sports Center Adrenaline Sports Center Adrenaline Sports Center
When Mon, Tue and Thu 4:45-5:45 Mondays 8:15-9:30 Sundays 7:15-8:15
Session 2 (Jan-Feb) $95 $50 Punch Pass for 11 sessions or $5 paid each week at Adrenaline. Passes purchased will be available for pickup at Adrenaline. $100 Punch Pass for 11 sessions or $10 paid each week at Adrenaline. Passes purchased will be available for pickup at Adrenaline.
Dates 1/7-2/28 10/29-12/17,1/7-4/22 11/11-12/17,1/7-4/22
Session 3 (Feb-Mar) $95    
Dates 3/4-4/25    

Sponsors & Affiliates

Minnesota Youth Soccer Association

Minnesota Youth Soccer Association

MN United FC

MN United FC

US Youth Soccer

US Youth Soccer

Challenger Sports Camp

Challenger Sports Camp

Coerver

Coerver

Andover Community Center

Andover Community Center

The Sanneh Foundation

The Sanneh Foundation

Dick's Sporting Goods

Dick's Sporting Goods